Weigh In record (no journal entry) for 02 July 2022
|
69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3028 kcal
|
Fat: 68.85g | Prot: 202.12g | Carbs: 379.77g.
Breakfast: I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%. Lunch: Santa Lucia Ricottina Light, Amadori Arrosto di Fesa di Tacchino, I Tesori Del Forno Biscotti Oswego, Pomodori, Pane Italiano. Dinner: Zucchine, Patata Bollita, Spigola, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Vongole, Barilla Spaghetti N.5, Pane Italiano. Snacks/Other: Vino Chardonnay, Latte Intero, Cacao in Polvere (non Zuccherato), Cannolo Siciliano, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%, Milk Milk Pro Mousse al Cioccolato, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|