Weigh In record (no journal entry) for 10 July 2022
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76.1 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 81.68g | Prot: 89.64g | Carbs: 34.93g.
Lunch: Cherry Tomatoes, Spinach , Tesco Scottish Smoked Salmon, Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Hellmann's Mayonnaise, Mushrooms , Richmond Thin Sausage. Dinner: Mixed Salad Greens, Lamb Curry. Snacks/Other: Dry Roasted Mixed Nuts. more...
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2858 kcal
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Exercise:
Treadmill - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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julianfbarber's Weight History
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