Weigh In record (no journal entry) for 02 February 2015
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128.9 kg
Lost so far: 50.9 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1820 kcal
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Fat: 34.09g | Prot: 140.45g | Carbs: 235.79g.
Breakfast: Ponnath Putenbrustfilet, Wolf Bayerische Gelbwurst, REWE Bäcker Brötchen, Schwarz Cranz Luftgetrockneter Schinken. Lunch: TiP Süßstoff Tabletten, Kaffee, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Kiwi, Clementinen, Zwiebeln, Aldi Tomaten Passiert, Petersilie, Alpenmark Reibekäse, Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi, Kohlrabi. more...
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Losing 3.5 kg a Week
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