Weigh In record (no journal entry) for 13 July 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 35.26g | Prot: 73.66g | Carbs: 296.30g.
Breakfast: Lotus Seeds , Brown Bread, Amul Buttermilk. Lunch: Gatte Ki Sabzi, Cooked Rice, Chapati, Dal Palak. Dinner: Saffola Classic Masala Oats. Snacks/Other: Coffee (made from Ground), Coffee with Milk and Sugar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M.Upadhyay's Weight History
|