Weigh In record (no journal entry) for 14 July 2022
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75.6 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 79.25g | Prot: 103.58g | Carbs: 41.96g.
Breakfast: Butter (Salted) , Roquefort Cheese , Scrambled Egg , Pulled Pork, Red Salsa. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Mayonnaise , Tuna in Water (Canned). Dinner: Green Snap Beans , Steamed or Poached Perch, Butter (Salted) , Cooked Carrots, Mayonnaise . Snacks/Other: Lindt 70% Dark Chocolate . more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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