Weigh In record (no journal entry) for 18 July 2022
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80 kg
Lost so far: 40 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 56.86g | Prot: 85.10g | Carbs: 126.30g.
Breakfast: Milbona Naturjoghurt. Lunch: Dulano Paprika Lyoner, REWE Bio Maiswaffeln, Marmelade, Eiweissbrötchen. Snacks/Other: Wassermelone, Zespri Kiwi Gold , Milbona High Protein Mousse Schoko. more...
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Gaining 1.1 kg a Week
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