Weigh In record (no journal entry) for 19 July 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 24.65g | Prot: 189.27g | Carbs: 462.27g.
Breakfast: Mellin Crema di Riso, Biotech USA Iso Whey Zero. Lunch: Zucchine, Petto di Pollo, Carne, Delizie del Sole Riso Basmati. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Carote, Golden Sun Cous Cous. Snacks/Other: Yamamoto Alphatech , Yamamoto Glycobol , Bulk Powders Burro di Arachidi, Lidl Albume d'uovo Pastorizzato, Conad Farina di Riso. more...
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Losing 0.0 kg a Week
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h3llm4st3r's Weight History
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