Weigh In record (no journal entry) for 19 July 2022
|
74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2510 kcal
|
Fat: 107.18g | Prot: 148.77g | Carbs: 253.95g.
Breakfast: Chicken Sandwich, Nutella Hazelnut Spread with Cocoa . Lunch: Peanut Butter, Boiled Egg, Wheat Chapati. Dinner: Chicken Meat (Roasted) , Wheat Chapati, Big Muscles Whey Protein, Milk. Snacks/Other: Apples , Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lokigodofmischief's Weight History
|