Weigh In record (no journal entry) for 20 July 2022
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 39.34g | Prot: 83.20g | Carbs: 195.24g.
Breakfast: Galbusera Biscotti Gransaraceno, Meteora Yogurt Greco 0% Naturale. Lunch: Olio Extra Vergine di Oliva, Athena Tonno in Tranci all'olio di Oliva Sgocciolato, Barilla Penne Rigate. Dinner: Pomodori, Pane Italiano, Petto di Pollo, Carne. Snacks/Other: Galbusera Biscotti Gransaraceno. more...
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Losing 8.4 kg a Week
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Emiliano Ferrari's Weight History
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