Weigh In record (no journal entry) for 30 July 2022
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 67.86g | Prot: 183.33g | Carbs: 485.09g.
Breakfast: Pavlakis Yogurt Greco 0%, Consilia Fette Biscottate al Malto d'orzo. Lunch: I Tesori Del Forno Biscotti Oswego, Pane Italiano, Colle Maggio Fettine di Formaggio Fuso, Petto di Pollo, Carne, Pomodori. Dinner: I Tesori Del Forno Biscotti Oswego, Simply Market Grana Padano, Pane Italiano, Uovo. Snacks/Other: Pavlakis Yogurt Greco 0%, I Tesori Del Forno Fette Biscottate Integrali, Net Integratori VB Whey 104, Olio Extra Vergine di Oliva, Barilla Penne Rigate, Milk Milk Pro Mousse al Cioccolato, Banana, Crostata alla Marmellata. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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