Weigh In record (no journal entry) for 09 August 2022
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 29.15g | Prot: 41.36g | Carbs: 226.09g.
Breakfast: Tropicana Mixed Fruit Juice, Haldiram's Boondi Ka Laddoo, Cooked Green String Beans (from Canned, Fat Added in Cooking), Wheat Chapati. Lunch: Apples . Dinner: Milk, Arhar Dal, Cooked Rice, Aloo Sabzi, Wheat Chapati. Snacks/Other: Arhar Dal, Cooked Rice. more...
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Losing 0.7 kg a Week
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Garima goel's Weight History
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