Weigh In record (no journal entry) for 19 August 2022
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74 kg
Lost so far: 64.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 22.64g | Prot: 66.19g | Carbs: 68.16g.
Lunch: Krone Räucher-Lachs, Dinkelbrötchen, Ja! Körniger Frischkäse, Florette Kopfsalat mit Feinen Kräutern. Dinner: REWE Bio Falafel, REWE Bio Petersilie, Ja! Joghurt Mild 0,1% Fett, Gekochtes Ei, Lidl Salatgurke, Karotten, Edeka Kopfsalat , Wilhelm Brandenburg Delikatess Roastbeef. more...
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steady weight
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13Carmen's Weight History
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