Weigh In record (no journal entry) for 22 August 2022
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73.8 kg
Lost so far: 46.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 59.59g | Prot: 30.68g | Carbs: 140.07g.
Breakfast: Milchkaffee, Eierwaffeln. Lunch: Seeberger Nusskernmischung. Dinner: Crepe. Snacks/Other: Coca-Cola Coca-Cola, Lübzer Naturradler Grapefruit, Mister Choc Bellona Haselnuss. more...
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Losing 1.1 kg a Week
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