Weigh In record (no journal entry) for 23 August 2022
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3344 kcal
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Fat: 63.98g | Prot: 216.97g | Carbs: 453.23g.
Breakfast: I Tesori Del Forno Fette Biscottate al Malto d'orzo, Idea Natura Miele Millefiori, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Consilia Riso Basmati, Pomodori, Petto di Pollo, Carne. Dinner: G7 Gelato Al Caramello Salato, Cellino Fette Biscottate Latte e Miele, Simply Market Grana Padano, Uovo, Aia Albume, Pane Italiano. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Pane Italiano, Coni Gelato (Wafer), Milk Pro High Protein 20G Vaniglia, Net Integratori VB Whey 104. more...
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Gaining 0.3 kg a Week
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Emiliano Ferrari's Weight History
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