Weigh In record (no journal entry) for 29 August 2022
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 41.55g | Prot: 199.53g | Carbs: 366.87g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette Biscottate Latte e Miele, Pomodori, Pane Italiano, Re Di Tonno Tonno all'olio di Oliva, Milk Coppa al Gusto Cioccolato con Panna. Dinner: I Tesori Del Forno Biscotti Oswego, Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Banana, Santa Lucia Ricottina Light, Petto di Pollo, Carne, Pane Italiano. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Weight Watchers Latte Scremato, Cellino Fette Biscottate Latte e Miele, Net Integratori VB Whey 104, ManuSol Miele Millefiori, Bertoncini Protein Muesli Croccante con Frutta. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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