Weigh In record (no journal entry) for 01 September 2022
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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3299 kcal
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Fat: 54.07g | Prot: 184.98g | Carbs: 505.58g.
Breakfast: Consilia Fette Biscottate al Malto d'orzo, Pavlakis Yogurt Greco 0%. Lunch: Milk Coppa al Gusto Cioccolato con Panna, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Barilla Penne Rigate. Dinner: Simply Market Grana Padano, Aia Albume, Uovo, Consilia Riso Basmati, I Tesori Del Forno Biscotti Oswego. Snacks/Other: ManuSol Miele Millefiori, Bertoncini Protein Muesli Croccante con Frutta, Weight Watchers Latte Scremato, I Tesori Del Forno Biscotti Oswego, Net Integratori VB Whey 104, Consilia Fette Biscottate al Malto d'orzo. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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