Weigh In record (no journal entry) for 05 September 2022
|
75.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1719 kcal
|
Fat: 67.19g | Prot: 58.41g | Carbs: 228.72g.
Breakfast: Patanjali Coconut Biscuits, Parle G Biscuit, Boiled Egg, Britannia Suji Rusk, Tea with Milk and Sugar. Lunch: Amul Curd, Hommade Dal Yellow, Aloo Sabzi, Pointed Gourd. Dinner: Milk (Whole Milk) , Aloo Paratha. Snacks/Other: Tea with Milk and Sugar, Britannia Suji Rusk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnkitBLR's Weight History
|