Weigh In record (no journal entry) for 09 September 2022
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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3338 kcal
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Fat: 56.38g | Prot: 220.40g | Carbs: 454.89g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Petto di Pollo, Carne, Pomodori, Colle Maggio Grana Padano Grattugiato, Pane Italiano, I Tesori Del Forno Biscotti Oswego. Dinner: Cellino Fette Biscottate Latte e Miele, Idea Natura Miele Millefiori, Cellino Fette Biscottate Latte e Miele, Orogel Cubello Spinaci, Pane Italiano, Consilia Piselli Fini, Aia Albume, Uovo, Simply Market Grana Padano. Snacks/Other: Banana, Bertoncini Protein Muesli Croccante con Frutta, Weight Watchers Latte Scremato, Banana, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Net Integratori VB Whey 104. more...
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steady weight
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Emiliano Ferrari's Weight History
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