Weigh In record (no journal entry) for 12 September 2022
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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3243 kcal
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Fat: 54.43g | Prot: 196.75g | Carbs: 458.27g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, I Tesori Del Forno Biscotti Oswego, Colle Maggio Grana Padano Grattugiato, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Simply Market Grana Padano, Pane Italiano, Petto di Pollo, Carne. Snacks/Other: Banana, Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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