Weigh In record (no journal entry) for 19 September 2022
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2937 kcal
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Fat: 49.34g | Prot: 188.92g | Carbs: 404.62g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano. Dinner: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Pomodori, Petto di Pollo, Carne, Pane Italiano, Simply Market Grana Padano. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104, Mulino Bianco Fette Biscottate Rigate. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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