Weigh In record (no journal entry) for 22 September 2022
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72.8 kg
Lost so far: 65.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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780 kcal
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Fat: 22.41g | Prot: 46.70g | Carbs: 91.45g.
Lunch: RUF Porridge Classic. Dinner: GutBio Gemüsepfanne Mediterrane Art, Aldi Flatbread Sandwich, Bernard Matthews Puten-Filetstreifen. more...
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Losing 1.4 kg a Week
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13Carmen's Weight History
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