Weigh In record (no journal entry) for 23 September 2022
|
72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
3264 kcal
|
Fat: 46.50g | Prot: 191.58g | Carbs: 482.00g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Consilia Riso Basmati, Pomodori, Re Di Tonno Tonno all'olio di Oliva. Dinner: I Tesori Del Forno Biscotti Oswego, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Simply Market Grana Padano, Pane Italiano, Petto di Pollo, Carne. Snacks/Other: Pesca, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|