Weigh In record (no journal entry) for 24 September 2022
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72.5 kg
Lost so far: 65.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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643 kcal
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Fat: 12.64g | Prot: 51.54g | Carbs: 80.03g.
Lunch: RUF Porridge Classic. Dinner: Zwiebeln, Güldenhof Hähnchenbrust Filetstücke, REWE Beste Wahl Braune Champignons, Lidl Salatgurke, Mais, Cocktailtomaten, Wonnemeyer Blattsalat Eisberg Mix. more...
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steady weight
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13Carmen's Weight History
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