paloju harish's Journal, 26 Sep 22


15 Supporters    Support   

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I’d suggest you increase your chicken protion and decrease you rotis 🙂 
29 Sep 22 by member: prixyanka
I use food scale and I eat protein as per my daily requirement to cover 120 grams 🤗 … anyways thank you  
30 Sep 22 by member: paloju harish

     
 

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