Weigh In record (no journal entry) for 28 September 2022
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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3319 kcal
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Fat: 53.39g | Prot: 176.25g | Carbs: 511.56g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Cellino Fette Biscottate Latte e Miele, ManuSol Miele Millefiori, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato, Panino all'olio. Dinner: Cellino Fette Biscottate Latte e Miele, Quaker Cruesli Frutta Secca, ManuSol Miele Millefiori, Milk Protein Risolatte, Pane Italiano, Consilia Paella. Snacks/Other: Esselunga Gelato Allo Yogurt, Panino all'olio, Net Integratori VB Bar 25, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Banana, Milk Protein Porridge con Yogurt. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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