Weigh In record (no journal entry) for 29 September 2022
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71.4 kg
Lost so far: 66.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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875 kcal
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Fat: 22.31g | Prot: 58.86g | Carbs: 102.24g.
Lunch: RUF Porridge Classic. Dinner: REWE Beste Wahl Braune Linsen Sorte Crimson , Aldi Flatbread Sandwich, Freshona Gemüsemais, Lidl Salatgurke, Cocktailtomaten, Florette Eisberg-Mischung mit Feinen Kräutern, Feinkost Dittmann Spanische Oliven ohne Stein, Aldi Hähnchen Geschnetzeltes Frisch. more...
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Losing 1.4 kg a Week
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13Carmen's Weight History
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