Weigh In record (no journal entry) for 30 September 2022
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3405 kcal
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Fat: 58.14g | Prot: 178.99g | Carbs: 517.57g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, I Tesori Del Forno Biscotti Oswego, Pane Italiano, Pomodori, Panino all'olio. Dinner: Broccoli, Consilia Piselli Fini Cotti al Vapore, Consilia Riso Basmati, Simply Market Grana Padano. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Esselunga Gelato Allo Yogurt, Cellino Fette Biscottate Latte e Miele, Milk Protein Porridge con Yogurt, Banana, Net Integratori VB Whey 104. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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