Weigh In record (no journal entry) for 12 January 2015
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132.7 kg
Lost so far: 47.1 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1928 kcal
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Fat: 44.16g | Prot: 104.57g | Carbs: 279.15g.
Breakfast: Apfelmus ungesüßt, Aldi Toastschinken, Alpenmark Käseaufschnitt, Aldi Vollkorntoastbrot, Aldi Buttertoast, Wiesenhof Geflügel Jagdwurst. Lunch: Banane. Dinner: Apfel, Stärke, Zwiebeln, Sonnenblumenöl, Weißer Reis (Langkorn), Aldi Putensteak, Rote Paprika. more...
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Gaining 1.4 kg a Week
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