Weigh In record (no journal entry) for 06 March 2015
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125.1 kg
Lost so far: 54.7 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 92.11g | Prot: 158.19g | Carbs: 213.11g.
Breakfast: Stockmeyer Gekochte Mettwurst, MAOAM Happy Fruttis, Roi De Trefle Kürbiskerne, Aoste Stickado Minis, Ponnath Schinkenbraten, Aldi Toastschinken, Aldi Dreisaatbrot. Lunch: Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Wirsing, Olivenöl, Zwiebeln, Pellkartoffeln, Polnische Wurst. Snacks/Other: Choceur Weiße Crisp, Orangen. more...
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Gaining 2.8 kg a Week
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