Weigh In record (no journal entry) for 08 October 2022
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3407 kcal
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Fat: 45.09g | Prot: 193.38g | Carbs: 527.08g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette Biscottate Latte e Miele, ManuSol Miele Millefiori, Cellino Fette Biscottate Latte e Miele, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Panino all'olio. Dinner: Cellino Fette Biscottate Latte e Miele, Milk Crema Dessert Caramello, Cellino Fette Biscottate Latte e Miele, Pescare Gamberi e Zucchine, Barilla Penne Rigate. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Banana, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele, Net Integratori VB Whey 104. more...
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Losing 1.1 kg a Week
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Emiliano Ferrari's Weight History
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