Weigh In record (no journal entry) for 11 October 2022
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71.4 kg
Lost so far: 66.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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415 kcal
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Fat: 8.15g | Prot: 45.57g | Carbs: 36.03g.
Dinner: Mühlenhof Kasseler-Minutenlachs, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Hengstenberg Mildessa Mildes Sauerkraut. more...
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steady weight
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13Carmen's Weight History
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