Weigh In record (no journal entry) for 14 October 2022
|
71.1 kg
Lost so far: 67.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
653 kcal
|
Fat: 24.55g | Prot: 34.34g | Carbs: 73.70g.
Lunch: RUF Porridge Classic. Dinner: Baresa Geschwärzte Oliven, Lidl Salatgurke, Mais, Cocktailtomaten, Eisbergsalat, Bedford Hähnchenecken. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13Carmen's Weight History
|