Weigh In record (no journal entry) for 17 October 2022
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55.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1643 kcal
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Fat: 53.85g | Prot: 72.10g | Carbs: 214.40g.
Breakfast: Lidl Cacao Amaro in Polvere, Miele, Lidl Avena, Via Verde Bio Semi di Chia, Lidl Latte Scremato. Lunch: Granarolo Stracchino Light, Felicetti Pasta di Semola di Grano Duro, Esselunga Zucca Cotta al Forno, Auchan Olio Extravergine di Oliva. Dinner: Bieta Lessa, Auchan Olio Extravergine di Oliva , Lidl Arrosto di Manzo, Daily Bread Pane di Segale. Snacks/Other: Alesto Mandorle, Melinda Mela. more...
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Losing 0.7 kg a Week
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