Weigh In record (no journal entry) for 19 October 2022
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70.8 kg
Lost so far: 67.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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688 kcal
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Fat: 42.90g | Prot: 31.42g | Carbs: 41.55g.
Lunch: RUF Porridge Classic. Dinner: Ponnath Käsekrainer. more...
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steady weight
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13Carmen's Weight History
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