13Carmen's Journal, 22 Oct 22

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schnelles super leckeres Essen für knapp 600 Kcal

View Diet Calendar, 22 October 2022:

816 kcal

Fat: 31.80g | Prot: 50.30g | Carbs: 77.00g. Lunch: RUF Porridge Classic. Dinner: Iglo Farmers Gemüse, Iglo Filegro Rosmarin-Zitrone. more...

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Farmer Gemüse und Filegro Rosmarin-Zitrone

22 Oct 22 by member: 13Carmen

ach so, 600 kcal, weil ich 2 Fischstücke und 300 g Gemüse gegessen habe. das kann man natürlich auch halbieren 😉

22 Oct 22 by member: 13Carmen


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13Carmen's Journal, 22 Oct 22

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