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63,05kg
Na dann, auf in die neue Woche! Tschakka!
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63.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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855 kcal
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Fat: 30.11g | Prot: 37.96g | Carbs: 105.11g.
Breakfast: Farmer's Snack Kanadische Bio-Cranberry, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Vitakrone Hummus Natur, Aldi Maiswaffeln, Select & Go Snack Frikadellen. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 0.7 kg a Week
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