Weigh In record (no journal entry) for 01 November 2022
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69.9 kg
Lost so far: 68.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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593 kcal
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Fat: 25.62g | Prot: 47.86g | Carbs: 43.47g.
Lunch: Krone Räucher-Lachs, Dinkelbrötchen, Ja! Körniger Frischkäse, Florette Kopfsalat mit Feinen Kräutern. Dinner: Almette Frischkäse Kräuter, Dinkelbrot, Pottkieker Hühnerbrühe mit Hühnerfleisch. more...
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steady weight
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13Carmen's Weight History
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