Weigh In record (no journal entry) for 06 November 2022
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69.9 kg
Lost so far: 68.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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854 kcal
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Fat: 24.74g | Prot: 60.48g | Carbs: 93.37g.
Lunch: RUF Porridge Classic. Dinner: Gartenkrone Spanische Geschwärzte Oliven Entsteint, Goldähren Protein Wraps, Zwiebeln, Aldi Rote Paprika, Ja! Hähnchenbrust Filetstücke Klassik, Lidl Salatgurke, Cocktailtomaten, REWE Sonnenmais. more...
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steady weight
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13Carmen's Weight History
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