Weigh In record (no journal entry) for 13 November 2022
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48 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1577 kcal
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Fat: 48.03g | Prot: 148.31g | Carbs: 149.57g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Bio Lachsfilet, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Eisbergsalat, Gut & Günstig Pangasius Filets , Salatgurke, Azura Miniromatomaten. Snacks/Other: Kaufland Pomelo. more...
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1452 kcal
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Exercise:
Cooking - 25 minutes, Showering - 15 minutes, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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* ANJA *'s Weight History
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