Weigh In record (no journal entry) for 14 November 2022
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65.8 kg
Lost so far: 4.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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876 kcal
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Fat: 15.99g | Prot: 36.99g | Carbs: 152.54g.
Breakfast: Oats . Lunch: Vegetable Salad (Tossed without Dressing) , Roti, Dal, Buttermilk (Reduced Fat, Cultured) . Dinner: Minute Maid Guava Juice, Boiled Ripe Banana. more...
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Losing 0.7 kg a Week
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noorfatima@'s Weight History
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