Weigh In record (no journal entry) for 14 November 2022
|
54 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1697 kcal
|
Fat: 61.38g | Prot: 64.94g | Carbs: 213.60g.
Breakfast: Miele, Arachidi, Lidl Latte Riso e Cocco, Fiorentini Peanut Butter 100%, Milbona Yogurt Magro Bianco, Tastino Fette Croccanti di Segale Integrale. Lunch: Conad Funghi Champignon Lessati al Naturale, Grana Padano Grana Padano, Lidl Avena, Mila Burro senza Lattosio. Dinner: Minestrone, Lidl Gallette di Riso, Auchan Olio Extravergine di Oliva . Snacks/Other: Alesto Anacardi, Melinda Mela. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|