Weigh In record (no journal entry) for 24 November 2022
|
63.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
916 kcal
|
Fat: 42.90g | Prot: 46.40g | Carbs: 89.32g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Buttermilk (Reduced Fat, Cultured) , Vegetable Salad (Tossed without Dressing) , Multigrain Roll, Pav Bhaji. Dinner: Boiled Egg. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noorfatima@'s Weight History
|