Weigh In record (no journal entry) for 02 April 2015
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119.8 kg
Lost so far: 60 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 80.15g | Prot: 122.63g | Carbs: 408.04g.
Breakfast: Dulano Geflügel-Mortadella (10g), Osterlamm, Gut Ponholz Cervelatwurst, REWE Bäcker Brötchen, Goldessa Feine Kräuter . Lunch: Nevella Stevia, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Speise Quark Magerstufe. Dinner: Grillmeister Schweinenackensteak, Pellkartoffeln, Zwiebeln. Snacks/Other: Storck Vollmilch Brocken. more...
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Losing 1.4 kg a Week
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