Weigh In record (no journal entry) for 26 November 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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4218 kcal
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Fat: 131.51g | Prot: 204.90g | Carbs: 542.76g.
Breakfast: I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%. Lunch: Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette Biscottate Latte e Miele, Casa Bonelli Bresaola, Pane Italiano, Nonna Tita Scamorza Affumicata. Dinner: Olio Extra Vergine di Oliva, Pasticcini, Prozis Peanut Butter, Mirtilli, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Broccoli, Ferrari Gran Mix Pecorino, Pane Italiano, Arista di Maiale, Agromonte Passata Siciliana con Datterino, Barilla Penne Rigate, Italiamo Guanciale. Snacks/Other: Tsunami Nutrition Glycopure, Nestlé Barretta Fitness Chocolate, Pavlakis Yogurt Greco 0%, Banana, Cellino Fette Biscottate Latte e Miele. more...
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steady weight
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Emiliano Ferrari's Weight History
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