Weigh In record (no journal entry) for 28 November 2022
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53.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1623 kcal
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Fat: 57.37g | Prot: 80.62g | Carbs: 185.56g.
Breakfast: Prozis Oats & Vegetable Protein, Lidl Avena, Alesto Arachidi in Guscio Tostate. Lunch: Mela, Milbona Yogurt Magro Bianco, Prozis Burro di Arachidi , Tastino Fette Croccanti di Segale Integrale. Dinner: Lidl Gallette di Riso, Uovo, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Auchan Olio Extravergine di Oliva . Snacks/Other: Biscotti fitt. more...
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steady weight
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