Weigh In record (no journal entry) for 09 December 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2764 kcal
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Fat: 54.22g | Prot: 167.48g | Carbs: 386.49g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette Biscottate Latte e Miele, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, Dolciaria Ambrosiana Fior di Neve, Pane Italiano, Petto di Pollo, Carne, Simply Market Grana Padano, Pomodori, Panino all'olio. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Banana, Pavlakis Yogurt Greco 0%. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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