Weigh In record (no journal entry) for 13 December 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3447 kcal
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Fat: 49.75g | Prot: 184.18g | Carbs: 533.94g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette Biscottate Latte e Miele, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Petto di Pollo, Carne, Pomodori. Dinner: I Tesori Del Forno Biscotti Oswego, Cellino Fette Biscottate Latte e Miele, Panino all'olio, Bontà dell'Orto Piselli Fini, Consilia Riso Basmati, Simply Market Grana Padano. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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