Weigh In record (no journal entry) for 16 December 2022
|
74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
3350 kcal
|
Fat: 57.10g | Prot: 190.57g | Carbs: 504.01g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Cavolfiore, Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato, Panino all'olio, Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna. Dinner: Lenticchie Cotte, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Pomodori, Pane Italiano, Simply Market Grana Padano, Mutti Polpa di Pomodoro , Barilla Penne Rigate. Snacks/Other: Panino all'olio, Cellino Fette Biscottate Latte e Miele, Mars Barretta Proteica, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure, Pavlakis Yogurt Greco 0%, Banana. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|