Weigh In record (no journal entry) for 22 December 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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3123 kcal
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Fat: 54.57g | Prot: 166.19g | Carbs: 468.68g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Panino all'olio, Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna. Dinner: I Tesori Del Forno Biscotti Oswego, Panino all'olio, Aia Albume, Uovo, Simply Market Grana Padano. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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steady weight
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Emiliano Ferrari's Weight History
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