Weigh In record (no journal entry) for 25 December 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2691 kcal
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Fat: 100.67g | Prot: 110.98g | Carbs: 324.89g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Torta di Mele, Patata Bollita, Olio Extra Vergine di Oliva, Conad Parmigiano Reggiano DOP, Brodo di Carne, Eurospin Cappelletti alla Carne. Dinner: Patata Bollita, Kraft Maionese, Petto di Pollo, Carne. Snacks/Other: Condorelli Torroncino, Crostata alla Marmellata. more...
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steady weight
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Emiliano Ferrari's Weight History
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